I had a bit of a meltdown today. My day started off amazing! Then, I watched a video from an ER nurse in Detroit talk about the lack of medical supplies. It was heart wrenching to say the least.
I think it’s important to feel our feelings and let them work their way through our bodies. We certainly don’t want to live in the yuck.
Here are some of the healthy strategies I use for my “meltdown moments”:
How about you? Have you had any meltdowns in the midst of this pandemic? (Don’t worry, I won’t tell.) If so, what strategies do you use so you don’t spend too much time in the yuck?
Meltdown strategies are sexy.
Join my email list.
Receive tips, tricks and strategies for loving your body, your relationships and your life. You'll also get access to exclusive subscriber-only offers.
Your information is kept private and you can unsubscribe at any time. ;)