Crazy times.
No doubt we're are in uncertain and crazy times. Taking care of ourselves is vital. Self care extends beyond our physical bodies. It can be so easy to let fear of the unknown push us into a flight, fight or freeze response.
The media, unfortunately, is no help so we must help ourselves. Pay particular attention to how you feel after watching or reading the news. Are you expanded? Contracted? More anxious? If so, take a break.
While I’m being cautious and making wise decisions, I’m also consciously looking for the gifts. I’m looking at what I can do as opposed to what I can’t.
"Keep your face to the sunshine and you cannot see a shadow." - Helen Keller
Another gift is being able to take the time to check in on those I love and care about. I’m always energized when I reconnect with a friend whether it’s by phone or text. Talking or chatting with those I adore always brings out the best in me. It’s even better for me if I can FaceTime or Skype.
Wishing you a mountain of peace and love.
Looking for the gifts is sexy.
Adrienne
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